Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, dried, sulfured, uncooked.

Nutrient	Amount and Unit	Percentage
Water	26.69 g	26.69%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.63 g	0.63%
Ash	1.11 g	1.11%
Carbohydrate, by difference	69.7 g	69.7%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	62.2 g	62.2%
Calcium, Ca	34 mg	0.03%
Iron, Fe	2.1 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	59 mg	0.06%
Potassium, K	533 mg	0.53%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.39 mg
Copper, Cu	0.371 mg
Manganese, Mn	0.327 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.008 mg
Riboflavin	0.145 mg
Niacin	1.372 mg
Pantothenic acid	0.153 mg
Vitamin B-6	0.072 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	23 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	20.4 µg
Fatty acids, total saturated	0.035 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.132 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.128 g	0.13%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.148 g	0.15%
18:2 undifferentiated	0.146 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Threonine	0.049 g	0.05%
Isoleucine	0.054 g	0.05%
Leucine	0.094 g	0.09%
Lysine	0.066 g	0.07%
Methionine	0.022 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.049 g	0.05%
Tyrosine	0.016 g	0.02%
Valine	0.066 g	0.07%
Arginine	0.032 g	0.03%
Histidine	0.02 g	0.02%
Alanine	0.062 g	0.06%
Aspartic acid	0.368 g	0.37%
Glutamic acid	0.135 g	0.14%
Glycine	0.054 g	0.05%
Proline	0.051 g	0.05%
Serine	0.067 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg